Living Well as a Caregiver

No matter the depth of your love and kindness, caring for another person involves time, commitment and sacrifice.

Caregiving can be hard work at the best of times.

You might even be feeling overwhelmed and when you’re burned out, it’s tough to do anything, let alone look after someone else.

Taking care of yourself isn’t a luxury — it’s a necessity.

We offer programs to help family caregivers learn different strategies to cope and care for themselves, while they care for others. Programs are free and are offered in both English and French, through The Caregiver Network of Niagara.

The network is an initiative created through the partnership of family health teams, community health centres, the Alzheimer Society of Niagara, the Centre de santé communautaire, and Hospice Niagara.

You do not have to do this alone. You care for them … We care for you.

It is so great to remember who I am other than a caregiver."

-family caregiver

Caring with Compassion

Join us during the month of May for FREE sessions to build your skills, confidence, and resilience in caregiving.

This program helps caregivers gain the knowledge, skills, and support needed to care for their loved ones while also taking care of themselves. Over four weeks, you'll learn practical caregiving skills, understand how to navigate the healthcare system, access financial resources, and manage stress. With expert advice, hands-on practice, and a supportive community, this program ensures you can provide the best care while maintaining your own well-being.

Sessions will run at two locations, St. Catharines and Niagara Falls

Caregiver Connect
In-Person Support Group

Take a break and join us for an hour of companionship, resources and support. Share experiences, challenges and conversation in an inclusive and supportive space. Drop in whenever you can.

Caregiver Connect
Virtual Support Group

We understand it’s not always easy to get away, so we are bringing the support to you. Join our weekly, virtual caregiver support group from the comfort of your preferred space, while still accessing the support, resources and companionship of other caregivers. Drop in whenever you can.

Caregiver Resources

The Caregiver Network of Niagara offers additional resources for professionals, organizations, businesses and volunteers who provide support and/or counselling to family caregivers.

Learn more

Basic care for the caregiver

Boost your confidence and well-being as a caregiver by learning skills to help with the day-to-day care you provide as well as practical ways to fit self-care into your life.

Explore strategies for effective communication with your loved one and with health care professionals. Learn about safety strategies, help available in the community, and easier ways to accomplish daily activities.

4-week program

LET’S CONNECT

Interested in a program for caregivers?

We’re here to help. The first step is to fill out a short form — let us know how we can support you.

Thinking about counselling?

If you’re looking for someone to talk to or need a bit of extra support, we’re here for you.

Have questions or prefer to talk with someone first?

Call 984-8766

I only wish this course had been available sooner as it would have helped me avoid burnout while I was looking after my mother at home."